Witch Halloween Treats Are Trickiest for Your Teeth and Braces?
It’s that time of year again—Halloween! Carving pumpkins. Creating costumes. And, of course, collecting candy. But some of the candies in that collection aren’t much of a treat for your teeth. When you’re deciding on the perfect pieces to choose from the candy cauldron, here are some tricks to identify the ones that can be more frightful than delightful for your tooth enamel and braces: Is It Chewy or Sticky? Any sticky or chewy candy—caramels, taffy, licorice, gummy anythings—is candy that also sticks to your teeth. And it really sticks in between your teeth, where it’s harder to brush away. The problem? Bacteria in plaque love sugar, and sticky candies provide them with hours of sugary feasting. Bacteria use this sugar to make acids, and acids cause weak spots in tooth enamel. These weak spots will get bigger over time as the bacteria keep on attacking your enamel, and that’s how you can end up with a cavity. Less sugar which spends less time on your teeth = fewer cavities! And there’s another good reason to pass up chewy treats if you wear braces. Candy can get stuck under your brackets and wires, or be sticky enough to pull a bracket right off a tooth. Is It Sour? Sour candies get that intense, lip-puckering taste because they’re so acidic. What’s wrong with acids? Just like the acids made by bacteria, acids in food attack our tooth enamel, too. Sour candies are hard on your teeth all by themselves. When you eat a candy that’s both sour (acidic) and gummy (sticky), all coated in sugar, that’s triple trouble! Is It Hard or Crunchy? Some kids like hard candies like lollipops and fruity drops because they last a long time. But that’s the problem. All that time a hard candy rolls around in your mouth is time spent bathing your teeth with sugar. Thinking of shortening your sugar exposure by chewing hard candies? Also a bad idea! Crunching into a piece of hard candy can chip or crack a tooth and even damage fillings. Crunchy treats can be hard on braces, too. Peanut brittle, nutty candy bars, candy apples, popcorn balls, or any hard or crunchy candy can damage your brackets and wires when you bite down. Luckily, there are healthier trick-or-treating choices if you know what to look for. Soft Candies and Chocolates A chocolate bar, a peanut butter cup, mint patties, and other soft candies won’t stick around on your teeth the same way chewy or hard candies do. No sour acids, either. And because dark chocolate has less sugar than lighter chocolates, it’s an even healthier choice. Bonus: They’re easy to bite and chew when you wear braces! Sugar-Free Gum This treat is not only sugarless, but chewing it helps us make more saliva. Saliva washes away sugary food particles and helps neutralize the acids in the mouth. If you wear braces, check with Dr. Eckler, Dr. Leung and Dr. Black to see if sugar-free gum is safe for your brackets and wires. No need to skip the trick-or-treating this year. Occasional sugary or acidic treats can be balanced out with daily brushing and flossing, a healthy diet, and regular visits to your dentist for exams and cleanings. When you do enjoy a treat that’s sugary or acidic, there are tricks to help you keep your smile healthy and cavity-free. Eat a treat or two with your meals instead of snacking through the day. You won’t be exposing your teeth to sugar for hours at a time, which means bacteria and acids won’t be haunting your enamel all day long. Drink water. If you eat your candy with an acidic soda, you’re getting sugar + sugar + acids. That’s a scary recipe when it comes to healthy teeth! Water helps wash away sugar and acids—and, if you have fluoridated water in your community, you’ll be getting a bit of fluoride to strengthen your enamel, too. Halloween is no time to ghost your toothbrush and floss. Be extra careful to brush and clean between your teeth after eating sweets. Wearing braces? Don’t forget to clean around your brackets and wires. Using aligners? Be sure to brush well after you eat something sugary before you replace them. If you’re wearing braces this Halloween season, it’s important to avoid all the sticky, hard, and crunchy treats to keep your braces and your treatment schedule intact. Any questions? Talk to Dr. Eckler, Dr. Leung and Dr. Black at our Mississauga and Brampton, ON office to learn the best ways to keep your smile looking boo-tiful all year long!
Caring for Your Smile after Invisalign® Treatment
You have done a lot of work to get the perfect smile. You wore your Invisalign aligner trays and cared for your teeth, and now your treatment is done. You still need to take care of your teeth to keep your beautiful smile. Keeps these things in mind when you think about your oral care routine. Retainers Many patients do require a retainer after Invisalign treatment. This will be based on your unique situation. If a retainer is recommended by Dr. Eckler, Dr. Leung and Dr. Black, use it as directed. Retainers prevent your teeth from shifting back into their original position. You should also avoid hard, crunchy foods for the first couple of weeks as your teeth adjust. For younger patients, retainers are normally used until the wisdom teeth come in or are extracted. Brushing and Flossing Brushing and flossing must be part of your daily oral care. Flossing helps remove the plaque, which becomes tartar or calculus. This build up can lead to gingivitis and gum disease. Your gums may be more sensitive for a week or two after your orthodontic work is completed. A warm salt water rinse may relieve discomfort. Your teeth may be slightly sensitive for a short time. They have been protected by your Invisalign aligner trays and now are fully exposed. You might want to try a sensitive toothpaste to get through the transition. Just ask; we will be glad to recommend the best type for your needs. If your teeth are stained, a professional whitening treatment can be considered. Regular Dental Checkups You still need to have regular dental exams. Professional cleanings and X-rays make sure that both your teeth and gums stay healthy so you can keep your teeth for life. If cavities or other problems are found, they can be taken care of quickly. If you have any questions about how to care for your teeth after your Invisalign program, please ask our Mississauga and Brampton, ON team. We want you to keep your healthy smile and enjoy the results of your Invisalign treatment.
Caring for Your Smile While Wearing Invisalign®
Getting your braces off is exciting. You’ve been working on your new smile for months or years, and it’s time for the trips to our Mississauga and Brampton, ON office to pay off. Can you imagine how bad it would be to discover that your teeth are straight, but that there’s decay? Caring for your smile while wearing Invisalign goes beyond just waiting for your teeth to get straighter. It involves cleaning your teeth regularly and thoroughly to prevent tooth decay. That way, your smile will be more beautiful than ever when you’re done with your Invisalign treatment. Take Your Trays Out The first difference you may notice between Invisalign and traditional metal braces is that Invisalign aligners are invisible, but there’s another important distinction as well. Invisalign braces are removable. You can take the trays out, and you should. Remove the trays while you’re eating so you don’t get food stuck in them. Also, remove them while you’re cleaning your teeth so that you can have full access to all the nooks and crannies in your mouth. Brush Normally The guidelines for brushing your teeth with Invisalign don’t change compared to braces. Brush your teeth at least twice a day using a soft toothbrush and a fluoride toothpaste, being sure to get all surfaces of your teeth. If possible, brush after each meal. If you can’t, be sure to drink some water and swish it around in your mouth when you’re done eating to get rid of the extra food on your teeth. Leaving carbohydrates, such as sugar and starch, on your teeth opens the door to tooth decay. Floss and Wash Flossing your teeth gets out the bits and pieces stuck between them. It’s a time-consuming task when you need to navigate the wires of traditional metal braces, but thanks to Invisalign’s removable design, flossing is no problem. Rinsing your mouth with a fluoride antibacterial mouthwash also helps clean your teeth because it gets into all of the spaces. Floss and rinse one or two times daily. Cleaning Your Trays Cleaning your Invisalign trays keeps them from getting riddled with bacteria, and it helps keep your teeth free from excess food. You can use the Invisalign cleaning system, which involves placing the trays in a tub with cleaning crystals. The plastic trays are clean after 15 minutes. You can also ask Dr. Eckler, Dr. Leung and Dr. Black for other ways to clean your trays.
Why Do I Need a Retainer?
Congratulations! You’ve done the hard work necessary to create your beautiful smile! You’ve carefully completed all the steps needed to reach the end of your orthodontic journey. Well, nearly all the steps. We can’t forget that last step which will ensure that all your hard work is rewarded. When you first began orthodontic treatment, Dr. Eckler, Dr. Leung and Dr. Black decided on the best plan for straightening your teeth and perfecting your bite, whether you wore traditional braces, lingual braces, aligners, or other orthodontic appliances. And now that you’re finishing treatment, there’s one more option to consider—your retainer. Why do I need a retainer? While you’ve spent time in treatment, more has changed than just the position of your teeth. The periodontal ligament, the connective tissue that connects the teeth to the jawbone, is stretched as the teeth shift. The bone in your jaw changes, too, reforming and rebuilding around the roots of your teeth as they move to their ideal locations. These changes happen because your braces or aligners apply gentle, constant pressure to move your teeth. When you’ve finished wearing these appliances, the pressure stops. Ligaments will try to return to their original shape, which can shift teeth back toward their old positions. And the rebuilding bone isn’t dense enough yet to stop teeth from shifting due to the normal, everyday pressures of eating, chewing, and smiling. A retainer prevents your teeth from moving back, or “relapsing,” by giving your bones and ligaments time to stabilize and rebuild. The process takes months, so keeping your teeth in place as bones rebuild and grow denser is crucial. This is especially important for patients with more serious misalignments. Dr. Eckler, Dr. Leung and Dr. Black will let you know which kind of retainer will be best for you and just how long you’ll need to wear your retainer. Are there different kinds of retainers? There are! Retainers can be removable or fixed, visible or nearly invisible, metal, plastic, or metal and plastic. Three of the most popular retainer options include: Hawley Retainers—the traditional removable retainer, which uses a molded acrylic plate with wires attached to keep your teeth properly aligned and to hold your retainer in place. Clear Plastic Retainers—a removable retainer made of custom vacuum-formed plastic, which fits over the teeth like a clear aligner. Fixed Retainers—a small single wire bonded to the back of specific teeth, which holds them in place and prevents any movement. Dr. Eckler, Dr. Leung and Dr. Black will let you know whether a removable or fixed retainer is best for making sure your teeth don’t start to relapse, and fill you in on the benefits and care of each type of retainer. How long do I need to wear a retainer? There’s no standard answer to this question. Just like your retainer is custom-built to fit your individual teeth, the amount of time you’ll spend in that retainer depends on your individual needs. Retainers might be worn fulltime for months or years, be worn only at night after several months of daily wear, or be worn long-term to make sure your orthodontic work lasts. Because you’ve done the hard work already, and your beautiful, healthy smile is the result. Talk to a member of our Mississauga and Brampton, ON team about which retainer option will be best for making sure that this smile lasts a lifetime.