Summer is here! Learn how to keep your braces or Invisalign treatment on track while enjoying vacations, camps, and outdoor activities in Mississauga and Brampton.
Summer is a season full of fun; vacations, family barbecues, sports, camps, and long weekends. While it’s a time to relax and enjoy the warmer weather, it’s also important to stay consistent with your orthodontic treatment.
At Smile Solutions, we know that summer routines can look a little different. Whether you’re wearing braces or Invisalign, a little planning can help keep your smile progressing while you make the most of the season.
Stick to Your Routine (Even on Vacation)
Traveling or spending long days outdoors can make it easy to forget healthy habits. Even when your schedule changes, it’s important to continue brushing, flossing, and following your orthodontist’s instructions.
For Invisalign patients, remember to wear your aligners for the recommended 20–22 hours each day. Removing them for meals is expected, but wearing them consistently is key to staying on schedule.
Pack an Orthodontic Travel Kit
Whether you’re heading to the cottage or flying across the country, it’s a good idea to keep your orthodontic essentials with you.
Include:
- Toothbrush and toothpaste
- Dental floss or floss threaders
- Orthodontic wax
- Extra elastics (if prescribed)
- Invisalign case
- Lip balm and travel-sized mouthwash
Having these items nearby makes it easier to care for your smile wherever summer takes you.
Be Mindful of Summer Foods
Summer favourites like corn on the cob, hard candies, popcorn, and ice can damage braces. If you’re wearing braces, choose softer foods whenever possible and cut foods like apples or corn off the cob before eating.
If you wear Invisalign, remember to remove your aligners before eating or drinking anything other than water.
Stay Hydrated
Spending time outside means it’s easier to become dehydrated. Drinking plenty of water helps keep your mouth healthy, reduces dry mouth, and supports good oral hygiene.
Water is also the safest drink to enjoy while wearing Invisalign aligners.
Enjoy Summer with Confidence
Orthodontic treatment shouldn’t stop you from enjoying everything summer has to offer. By staying consistent with your oral hygiene routine and following your treatment plan, you’ll continue making great progress toward your new smile.
Our team at Smile Solutions is proud to help patients throughout Mississauga, Brampton, and the GTA achieve healthy, confident smiles all year long.
đź“Ť Planning a summer vacation? Book your next orthodontic appointment before you head out and keep your smile on track.